My Services

Personal Training

Personal Training for Individuals

  • Traditional 1:1 model of personal training
  • For those looking for the ultimate training experience
  • Great for those who require more in depth support
  • Individual programming and nutritional guidance
  • At your home, local park or EBC training ground
  • Reach your goals and stay motivated

30 minute blocks

  • 5x 30 mins = £125
  • 10x 30 mins = £230
    This includes a free 30 minute consultation to give you a body MOT, goal set and discuss your nutrition. This also includes a 10% discount offer on LeanFit online nutrition programme.

60 minute blocks

  • 5x 60 mins = £200
  • 10 x 60 mins = £370
    This includes a free 1 hour consultation to give you a body MOT, goal set and discuss your nutrition. This also includes a 25% discount offer on LeanFit online nutrition programme.

Body MOT

Don't be a scale monkey! Scales are so inaccurate to measure progress! Your body can fluctuate by up to 5 pounds each day and can leave you feeling deflated if weight loss is your goal.

A full body MOT will give you accurate readings of your body composition to track your progress properly.

The MOT includes:

  • Height
  • Weight
  • BMI (Body mass index)
  • Hip to waist ratio
  • Blood pressure
  • Resting heart rate
  • Body fat calliper testing (to find out what percentage of your body is fat)
  • Lean muscle mass (to find out how much of your weight is muscle)

Cost:

  • £20 *Free with personal training

Bootcamp Intro Package

Get the most out of your workouts with the Bootcamp Intro package!

I like to offer all new EBC members a discount on personal training and nutrition coaching (Bootcamp Intro) to make sure you start your fitness journey with me on the right foot. This is an introductory offer to be used once if you feel like you need it.

You will get 2 hours with me to make sure you are confident in performing exercises effectively, safely & with correct form.

I will take you through all the main compound exercise's including:

  • Squat
  • Deadlift
  • Kettlebell training
  • Press up
  • Overhead press
  • Core stability

You will also get a full body MOT included with a print out sheet of your stats to take home with you for your records. You can look back in weeks to come at these numbers and see how far you have come since joining EBC!

All this for just £75 for EBC members only!

 


leanfit pbnNutrition

LeanFit is for anyone who is serious about their health.

Ultimate long-term sustainable weight loss - 8 week online nutrition & exercise plans - Lifetime subscription - Ongoing help & support.

LeanFit is truly life changing!

Click here to find out more

 

I also offer personalised nutrition services!

Find out more

leanfit pbn

LeanFit is for anyone who is serious about their health.

Ultimate long-term sustainable weight loss - 8 week online nutrition & exercise plans - Lifetime subscription - Ongoing help & support.

LeanFit is truly life changing!

Click here to find out more.

Contact Me

If you would like to ask me anything health and fitness related, just get in touch and I'll get back to you as soon as I can't. Don't be shy!

Use this contact form or just email me direct at:
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