Nutrition is the foundation of life! It is responsible for our mood, our sleep, our energy levels, our health, our appearance and our overall experience of life. It is the key factor in getting the results you want regardless of your goals. Nutrition is everything.
In today's world it is hard to find real natural food to eat with all the right vitamins, minerals and macronutrients we need to function and thrive as a human being. It is also very confusing to know what is good or bad for you. Should I have low fat or should I go for low sugar? Skimmed milk or non dairy? Gluten free or even what is gluten? There is no end of quick fixes or special shakes that will get you to lose a stone in 2 weeks etc. It is no wonder why there is an obesity and diabetes epidemic which is growing every year.
My aim is to educate and inspire you to be more mindful of the clever supermarket advertising and the food companies catchy slogans. I want to teach you how simple eating properly can be, and help you all get your bodies back to optimal health. I have created a booklet that I have called the EBC Nutrition Bible and EBC Clean Eating Recipe Book to help get your nutrition in check and feel amazing every day!
I also offer personalised nutrition programs to suit your own body and goals to make sure you get to where you want to be in a safe and efficient way.
- Fully personalised nutrition plan built to your exact body type, needs and goals
- Great for those who are already in pursuit of their goals but need that extra boost
- Learn to understand your own body and how to fuel yourself to feel energised
- Full consultation and body MOT
- Bi-weekly check in progress checks
- Full support via email and telephone
- LeanFit Lifetime Programme
- £75 for a month