Personal Training
Personal Training for Individuals
- Traditional 1:1 model of personal training
- For those looking for the ultimate training experience
- Great for those who require more in depth support
- Individual programming and nutritional guidance
- At your home, local park, EBC training ground or my home gym
- Reach your goals and stay motivated
30 minute blocks
- 5x 30 mins = £125
- 10x 30 mins = £230
This includes a free 45 minute consultation to give you a body MOT, goal set and discuss your nutrition. This also includes a 25% discount offer on LeanFit online nutrition programme.
45 minute blocks
- 5x 45 mins = £175
- 10x 45 mins = £330
This includes a free 45 minute consultation to give you a body MOT, goal set and discuss your nutrition. This also includes a 25% discount offer on LeanFit online nutrition programme.
60 minute blocks
- 5x 60 mins = £200
- 10 x 60 mins = £370
This includes a free 45 minute consultation to give you a body MOT, goal set and discuss your nutrition. This also includes a 25% discount offer on LeanFit online nutrition programme.
Body MOT
Don't be a scale monkey! Scales are so inaccurate to measure progress! Your body can fluctuate by up to 5 pounds each day and can leave you feeling deflated if weight loss is your goal.
A full body MOT will give you accurate readings of your body composition to track your progress properly.
The MOT includes:
- Height
- Weight
- BMI (Body mass index)
- Hip to waist ratio
- Blood pressure
- Resting heart rate
- Body fat calliper testing (to find out what percentage of your body is fat)
- Lean muscle mass (to find out how much of your weight is muscle)
Cost:
- £20 for 1 MOT *Free with personal training
- £30 for 2 MOT - use second MOT within 6 months of purchase
Sports Massage - Deep Tissue
This can be deep tissue to help relieve tight muscles or a relaxing massage to just de-stress if required.
My massage room is In Buckstone very close to Fairmilehead Park. I also offer massage vouchers for the perfect gift for someone. Please contact me for more information.
Cost:
- 1 hour = £45
- 3x 1 hour = £120 (use within 6 months of purchase)
- Mobile massage is £15 extra per session
Bootcamp Intro Package
Get the most out of your workouts with the Bootcamp Intro package!
I like to offer all new EBC members a discount on personal training and nutrition coaching (Bootcamp Intro) to make sure you start your fitness journey with me on the right foot. This is an introductory offer to be used once if you feel like you need it.
You will get 2 hours with me to make sure you are confident in performing exercises effectively, safely & with correct form.
I will take you through all the main compound exercise's including:
- Squat
- Deadlift
- Kettlebell training
- Press up
- Overhead press
- Core stability
You will also get a full body MOT included with a print out sheet of your stats to take home with you for your records. You can look back in weeks to come at these numbers and see how far you have come since joining EBC!
All this for just £75 for EBC monthly members only!